Mindfulness continued

https://open.spotify.com/show/7csqwIaWTRhTnSwgb1d2Tk?si=KZcH73f0Q523oZmQfGzoRg This information is from this site. In my last blog I talked about what mindfulness is, some benefits to practicing it, and two core features; Observing and Describing. In this blog post, I'm gong to continue on the same train, some more features of mindfulness starting with Participating fully. You might be asking yourself, … Continue reading Mindfulness continued

Thank you to everyone liking my posts and listening my podcast.

https://open.spotify.com/show/7csqwIaWTRhTnSwgb1d2Tk?si=U8-IjWy7TEeMstT-MQLEIw Good morning, welcome to developing self; under this umbrella I have my podcast called Develop URself on spotify and apple podcast. My name is Ibra Mpiana and I'm very grateful you are taking the time out of your day to visit this page. A little about myself. I was born in Lusaka, Zambia and … Continue reading Thank you to everyone liking my posts and listening my podcast.

Being Real with myself

Check out the Developing Self Podcast on Spotify and Developing Self on Apple Podcast. Do you love sunglasses but can't afford breaking and buying new ones? Then click the link below. Knockaround, the original, affordable sunglasses company. 20% off first order, Free shipping on orders over $50, Free returns. https://open.spotify.com/episode/6kbYLiBT7omUaC9B839tfC?si=Rlq6KePsT_axnxw7Sk_4OA Right off the bat I'm … Continue reading Being Real with myself

Blog everyday for a week

https://open.spotify.com/show/7csqwIaWTRhTnSwgb1d2Tk?si=2_3Juxa5SceyhJ-ZyfqptQ I'm starring at my blank screen with a blank mind. The only drive pushing my fingers to type is "Ibra, you gotta write everyday, write everyday for a year and see where it gets you." Check out the Developing Self Podcast on Spotify and Developing Self on Apple Podcast. Do you love sunglasses but … Continue reading Blog everyday for a week

A Letter to GOD. Reflecting on 2019.

https://open.spotify.com/show/7csqwIaWTRhTnSwgb1d2Tk?si=2_3Juxa5SceyhJ-ZyfqptQ When I started this blog, I wanted to be brutally honest with myself. I kind of derailed from that but in the spirit of New Years and personal development, I'm bringing that back. With a new format of blogging which I like to call, LETTERS TO GOD. Self reflecting on the fails, accomplishments, and … Continue reading A Letter to GOD. Reflecting on 2019.

First Live call on the Developing self show, Episode now LIVE!!

https://open.spotify.com/episode/6kbYLiBT7omUaC9B839tfC?si=okTku0TzS7eJSeEXTLuBrg I will be writing an in depth article about this writing very soon. It was very humbling getting to here this gentleman's story. As someone that has Bipolar Type 2, I feel like I can empathize to the best of my abilities on both sides on the issue. His family member has Type 1 … Continue reading First Live call on the Developing self show, Episode now LIVE!!