Staying Grounded against Anxiety during COVID 19

https://open.spotify.com/episode/6Gm3EncrSwYgc7fBZy1qfI?si=jZFa_PxkRNmPYQx64raX6g As the covid 19 virus continues to seemingly increase in both infected and death cases, isolation and quarantine became a government issued mandate. April 3rd draws near each day, for this on this day quarantine is supposed to be over. Seven more days of staying indoors, seven more days of social isolation. What about … Continue reading Staying Grounded against Anxiety during COVID 19

Thank you to everyone liking my posts and listening my podcast.

https://open.spotify.com/show/7csqwIaWTRhTnSwgb1d2Tk?si=U8-IjWy7TEeMstT-MQLEIw Good morning, welcome to developing self; under this umbrella I have my podcast called Develop URself on spotify and apple podcast. My name is Ibra Mpiana and I'm very grateful you are taking the time out of your day to visit this page. A little about myself. I was born in Lusaka, Zambia and … Continue reading Thank you to everyone liking my posts and listening my podcast.

A Letter to GOD. Reflecting on 2019.

https://open.spotify.com/show/7csqwIaWTRhTnSwgb1d2Tk?si=2_3Juxa5SceyhJ-ZyfqptQ When I started this blog, I wanted to be brutally honest with myself. I kind of derailed from that but in the spirit of New Years and personal development, I'm bringing that back. With a new format of blogging which I like to call, LETTERS TO GOD. Self reflecting on the fails, accomplishments, and … Continue reading A Letter to GOD. Reflecting on 2019.

New Episode is LIVE! Share the HEALING!

https://open.spotify.com/episode/59xJ4qqP6Fur8CpmLljOQX?si=Ghmp-1KSRGmh681AOWUDRQ GET THE BOOK! Feeling Good: The new Mood Therapy by David D. Burnshttps://amzn.to/2S9PqJk Fire HD 8 Tablet (8" HD Display, 16 GB) https://amzn.to/2RYBQsq Let's be humble and speak some truth. I struggled recording this episode, it should have gone live yesterday to keep up with my 4 day upload buy alas, my depression got … Continue reading New Episode is LIVE! Share the HEALING!

Looking good equals feeling good! Skin Exfoliating!!

Exfoliation is removing old dead cells on the skin’s outermost surface. I think Exfoliation is used in all facials, during chemical peels or microdermabrasion. For the last couple of days I’ve been trying to examine my mental state and how it compares to my physical appearance. Not only the look, but how I feel about … Continue reading Looking good equals feeling good! Skin Exfoliating!!

Podcast! Developing An understanding about mental health.

Good morning 🌞🔥 lets try to #develop some #knowledge on #mentalhealth I wonder if our president suffers from #mentalillness hmm… might talk about that #ImpeachAndConvict next time 😂 Some people have never done a single shred of research about mental health/illness, but when you have a conversation with them. They feel inclined to give you … Continue reading Podcast! Developing An understanding about mental health.