Mindfulness continued

https://open.spotify.com/show/7csqwIaWTRhTnSwgb1d2Tk?si=KZcH73f0Q523oZmQfGzoRg This information is from this site. In my last blog I talked about what mindfulness is, some benefits to practicing it, and two core features; Observing and Describing. In this blog post, I'm gong to continue on the same train, some more features of mindfulness starting with Participating fully. You might be asking yourself, … Continue reading Mindfulness continued

Dear God, My sister is struggling, she does’t want help, and I don’t have the answers

https://open.spotify.com/episode/7yWonScFIZt61MJS0fTA0k?si=L8Pr2ONLQqOOKnsZmZW0ug Dear God, My sisters is suffering and I don't know what to do. I thought becoming a mental health advocate would give me all the answers If I just kept pressing on, but I don't. Being a person to have survived a suicide attempt, creating a blog, a podcast, and being vulnerable about my … Continue reading Dear God, My sister is struggling, she does’t want help, and I don’t have the answers

Interview with a youth case manager. Reversing Negative beliefs part 1

https://open.spotify.com/episode/2zkXtpyz5kSxlMoVrjbBps?si=k0MWQwFjRa-g9eouvjuNxg I am so happy and extremely grateful for all the support my podcast is receiving. I only want to help people develop their way of thinking, and become their best self. Initially my podcast was called developing self just like this blog, but I felt a re branding was necessary. I wanted something a … Continue reading Interview with a youth case manager. Reversing Negative beliefs part 1