https://open.spotify.com/show/7csqwIaWTRhTnSwgb1d2Tk?si=9Y9VGdn5ROuXKDSK_kAcRg If you're anything like me then you've probably noticed that when you are doing familiar and repetitive tasks, walking your dog, showering, or even driving, that your mind is often miles away thinking about something else? You might be having a fantasy about writing a script, worrying about things you want to do but … Continue reading What is mindfulness?
https://open.spotify.com/episode/2zkXtpyz5kSxlMoVrjbBps?si=k0MWQwFjRa-g9eouvjuNxg I am so happy and extremely grateful for all the support my podcast is receiving. I only want to help people develop their way of thinking, and become their best self. Initially my podcast was called developing self just like this blog, but I felt a re branding was necessary. I wanted something a … Continue reading Interview with a youth case manager. Reversing Negative beliefs part 1
https://open.spotify.com/episode/6kbYLiBT7omUaC9B839tfC?si=okTku0TzS7eJSeEXTLuBrg I will be writing an in depth article about this writing very soon. It was very humbling getting to here this gentleman's story. As someone that has Bipolar Type 2, I feel like I can empathize to the best of my abilities on both sides on the issue. His family member has Type 1 … Continue reading First Live call on the Developing self show, Episode now LIVE!!
https://open.spotify.com/episode/59xJ4qqP6Fur8CpmLljOQX?si=Ghmp-1KSRGmh681AOWUDRQ GET THE BOOK! Feeling Good: The new Mood Therapy by David D. Burnshttps://amzn.to/2S9PqJk Fire HD 8 Tablet (8" HD Display, 16 GB) https://amzn.to/2RYBQsq Let's be humble and speak some truth. I struggled recording this episode, it should have gone live yesterday to keep up with my 4 day upload buy alas, my depression got … Continue reading New Episode is LIVE! Share the HEALING!
Feeling good 🔥🔥❤️ Gotta #LoveYourselfForever it’s beginning to feel a lot like #bipolardisorder #mania #DepressionIsReal and terrifying. Listen to the Blog and Podcast on #SpotifyWrapped spread the #healing!! developingself.blog
Exfoliation is removing old dead cells on the skin’s outermost surface. I think Exfoliation is used in all facials, during chemical peels or microdermabrasion. For the last couple of days I’ve been trying to examine my mental state and how it compares to my physical appearance. Not only the look, but how I feel about … Continue reading Looking good equals feeling good! Skin Exfoliating!!
Good morning 🌞🔥 lets try to #develop some #knowledge on #mentalhealth I wonder if our president suffers from #mentalillness hmm… might talk about that #ImpeachAndConvict next time 😂 Some people have never done a single shred of research about mental health/illness, but when you have a conversation with them. They feel inclined to give you … Continue reading Podcast! Developing An understanding about mental health.
Lets be humble and speak some truth. Lets open up the dialogue. COME ON I wanna hear from you out there! Lets be each others Personal Development Coach! For the last three years I made every excuse possible to get out of public dancing. There was maybe once or twice that I did it, and … Continue reading Do you constantly refuse to try something new? PT 2