How are you spending quarantine? You know that moment in a movie, TV show or even anime when a character just flips out and tosses over a top, breaks a glass or vase or just or chops down a tree relentlessly until tears start flowing out? Have you ever seen a moment similar to that on TV? What about … Continue reading How are you spending quarantine?

Staying Grounded against Anxiety during COVID 19 As the covid 19 virus continues to seemingly increase in both infected and death cases, isolation and quarantine became a government issued mandate. April 3rd draws near each day, for this on this day quarantine is supposed to be over. Seven more days of staying indoors, seven more days of social isolation. What about … Continue reading Staying Grounded against Anxiety during COVID 19