How are you spending quarantine?

https://open.spotify.com/show/7csqwIaWTRhTnSwgb1d2Tk?si=BYpgC-SYST6UrP55KCMKLg You know that moment in a movie, TV show or even anime when a character just flips out and tosses over a top, breaks a glass or vase or just or chops down a tree relentlessly until tears start flowing out? Have you ever seen a moment similar to that on TV? What about … Continue reading How are you spending quarantine?

Mindfulness continued

https://open.spotify.com/show/7csqwIaWTRhTnSwgb1d2Tk?si=KZcH73f0Q523oZmQfGzoRg This information is from this site. In my last blog I talked about what mindfulness is, some benefits to practicing it, and two core features; Observing and Describing. In this blog post, I'm gong to continue on the same train, some more features of mindfulness starting with Participating fully. You might be asking yourself, … Continue reading Mindfulness continued

Every morning I doubt myself

https://open.spotify.com/episode/7yWonScFIZt61MJS0fTA0k?si=nmw2ZpHLRieTTnFgUHIloQ The times now are looking very grim. Every morning, I wake up and think to myself; Am I worth it? The second that thought gets any traction, my head turns into a speeding car - zero to sixty in four seconds. I blogged about my sister. Well, that is ongoing and still I do … Continue reading Every morning I doubt myself

Dear God, My sister is struggling, she does’t want help, and I don’t have the answers

https://open.spotify.com/episode/7yWonScFIZt61MJS0fTA0k?si=L8Pr2ONLQqOOKnsZmZW0ug Dear God, My sisters is suffering and I don't know what to do. I thought becoming a mental health advocate would give me all the answers If I just kept pressing on, but I don't. Being a person to have survived a suicide attempt, creating a blog, a podcast, and being vulnerable about my … Continue reading Dear God, My sister is struggling, she does’t want help, and I don’t have the answers

First every LIVE CALL on Developing Self Podcast, happening right now!

First every LIVE CALL on Developing Self Podcast, happening right now! We're discussing mental illness, Bipolar type 1 & Type 2. Support systems and so much more. Be on the look out for the newest episode to go live very soon. This is very exciting. DevelopingSelf.blog and podcast might actually be helping people already. Stay … Continue reading First every LIVE CALL on Developing Self Podcast, happening right now!

Looking good equals feeling good! Skin Exfoliating!!

Exfoliation is removing old dead cells on the skin’s outermost surface. I think Exfoliation is used in all facials, during chemical peels or microdermabrasion. For the last couple of days I’ve been trying to examine my mental state and how it compares to my physical appearance. Not only the look, but how I feel about … Continue reading Looking good equals feeling good! Skin Exfoliating!!

Podcast! Developing An understanding about mental health.

Good morning 🌞🔥 lets try to #develop some #knowledge on #mentalhealth I wonder if our president suffers from #mentalillness hmm… might talk about that #ImpeachAndConvict next time 😂 Some people have never done a single shred of research about mental health/illness, but when you have a conversation with them. They feel inclined to give you … Continue reading Podcast! Developing An understanding about mental health.

Do you constantly refuse to try something new? PT 2

Lets be humble and speak some truth. Lets open up the dialogue. COME ON I wanna hear from you out there! Lets be each others Personal Development Coach! For the last three years I made every excuse possible to get out of public dancing. There was maybe once or twice that I did it, and … Continue reading Do you constantly refuse to try something new? PT 2

What is Truth? Is it real? Should it always be forgiven?

It’s difficult to measure emotion vs logic in extremely emotional tense situations. Where is the line between over reacting to reacting just right? Is there some invisible way of noting how I shouldn’t and should feel? Let’s say I feel like my heart is broken. Which it is at the moment but let’s just say … Continue reading What is Truth? Is it real? Should it always be forgiven?