Looking good equals feeling good! Skin Exfoliating!!

Exfoliation is removing old dead cells on the skin’s outermost surface. I think Exfoliation is used in all facials, during chemical peels or microdermabrasion. For the last couple of days I’ve been trying to examine my mental state and how it compares to my physical appearance. Not only the look, but how I feel about … Continue reading Looking good equals feeling good! Skin Exfoliating!!

Podcast! Developing An understanding about mental health.

Good morning 🌞🔥 lets try to #develop some #knowledge on #mentalhealth I wonder if our president suffers from #mentalillness hmm… might talk about that #ImpeachAndConvict next time 😂 Some people have never done a single shred of research about mental health/illness, but when you have a conversation with them. They feel inclined to give you … Continue reading Podcast! Developing An understanding about mental health.

Do you constantly refuse to try something new? PT 2

Lets be humble and speak some truth. Lets open up the dialogue. COME ON I wanna hear from you out there! Lets be each others Personal Development Coach! For the last three years I made every excuse possible to get out of public dancing. There was maybe once or twice that I did it, and … Continue reading Do you constantly refuse to try something new? PT 2

Do you constantly refuse to try something new? PT 1

Let’s be more specific, do you refuse to try something your spouse or significant other likes to do? Weather it be a hobby, an interest, or something they’re really passionate about. Maybe it doesn’t mean that much to you, but means the world to them. You probably have your excuses; “I’m too tired, I’m too … Continue reading Do you constantly refuse to try something new? PT 1

I’ve been spreading myself too thin. It’s time to stop!

Good morning to all if any of my readers. Clarity comes to you in the most unexpected ways. I love that about the human mind. I love how it can suppress certain things and allow little bits to flow through. God speaks to us in many ways and I feel strongly that he speaks through … Continue reading I’ve been spreading myself too thin. It’s time to stop!

I know it’s been a while But…ART!

So recently I started getting back in the grooves of digital sketching and I gotta say, it felt so good holding my Wacom pen again without psyching myself out with negative thoughts. Follow me on IG @ibby_mpiana Often times what ends up happening is I sit down and tell myself “okay we are drawing today, … Continue reading I know it’s been a while But…ART!