Good morning to everyone that is awake right now. Today is Monday, and since I've been posting about mindfulness on my blog and podcast. I figured I should start my day with Mindful Monday, along with some positive affirmations. Here we go. The time is ------ It looks like an overcast morning so far. I … Continue reading Mindful Monday & Positive affirmations.
https://open.spotify.com/show/7csqwIaWTRhTnSwgb1d2Tk?si=xfqOB2ziRbupfEoI08W7yg I want to get certified as a personal trainer so I can embody both physical and mental growth. The course I am currently taking is with NASM or National Academy of Sports Medicine. There are nine months left until the course expires. In truth I have had the course since January of this year, … Continue reading Physical Inactivity = Chronic Disease
https://open.spotify.com/show/7csqwIaWTRhTnSwgb1d2Tk?si=KZcH73f0Q523oZmQfGzoRg This information is from this site. In my last blog I talked about what mindfulness is, some benefits to practicing it, and two core features; Observing and Describing. In this blog post, I'm gong to continue on the same train, some more features of mindfulness starting with Participating fully. You might be asking yourself, … Continue reading Mindfulness continued
https://open.spotify.com/show/7csqwIaWTRhTnSwgb1d2Tk?si=9Y9VGdn5ROuXKDSK_kAcRg If you're anything like me then you've probably noticed that when you are doing familiar and repetitive tasks, walking your dog, showering, or even driving, that your mind is often miles away thinking about something else? You might be having a fantasy about writing a script, worrying about things you want to do but … Continue reading What is mindfulness?
https://open.spotify.com/episode/6Gm3EncrSwYgc7fBZy1qfI?si=jZFa_PxkRNmPYQx64raX6g As the covid 19 virus continues to seemingly increase in both infected and death cases, isolation and quarantine became a government issued mandate. April 3rd draws near each day, for this on this day quarantine is supposed to be over. Seven more days of staying indoors, seven more days of social isolation. What about … Continue reading Staying Grounded against Anxiety during COVID 19
photo from pexelbay: Double exposure effect by me After surviving an NDE or near death experience I spent some time in a mental institution. Medical city behavior health of McKinney. This NDE was a direct effect to my cause, a failed suicide attempt six years ago. Spending time there was interesting, and at my departure … Continue reading What’s going on right now
The flood gates are open, the walls are broken. My soul feels stolen, like a cheap token. Anger is bubbling up inside, sadness is finding a home to reside. I hate this feeling, and everything it brings with it. Negative thoughts are spiraling out of control. In these moments, I have to practice my tools. … Continue reading Depression setting in