GET THE BOOK!
Feeling Good: The new Mood Therapy by David D. Burns
Fire HD 8 Tablet (8″ HD Display, 16 GB)
Let’s be humble and speak some truth. I struggled recording this episode, it should have gone live yesterday to keep up with my 4 day upload buy alas, my depression got the best of me and here we are. Oh well, at least I won today and kicked depression straight in the ass. I promise my audio editing skills will get better, I did spend quite some time on this and tried my best but, developing self is still just a baby. Like all babies, we gotta learn to crawl before we can walk. ENJOY YALL!
This episode dives a little bit into cognitive behavioral therapy or CBT and introduces “Feeling Good” by David D. Burns, MD. CBT has helped me come to a point where I can live pill free and be self functioning. It is an amazing tool to develop for anyone struggling with mental illness.