https://open.spotify.com/episode/6Gm3EncrSwYgc7fBZy1qfI?si=jZFa_PxkRNmPYQx64raX6g As the covid 19 virus continues to seemingly increase in both infected and death cases, isolation and quarantine became a government issued mandate. April 3rd draws near each day, for this on this day quarantine is supposed to be over. Seven more days of staying indoors, seven more days of social isolation. What about … Continue reading Staying Grounded against Anxiety during COVID 19
photo from pexelbay: Double exposure effect by me After surviving an NDE or near death experience I spent some time in a mental institution. Medical city behavior health of McKinney. This NDE was a direct effect to my cause, a failed suicide attempt six years ago. Spending time there was interesting, and at my departure … Continue reading What’s going on right now
The flood gates are open, the walls are broken. My soul feels stolen, like a cheap token. Anger is bubbling up inside, sadness is finding a home to reside. I hate this feeling, and everything it brings with it. Negative thoughts are spiraling out of control. In these moments, I have to practice my tools. … Continue reading Depression setting in
https://open.spotify.com/episode/7yWonScFIZt61MJS0fTA0k?si=nmw2ZpHLRieTTnFgUHIloQ The times now are looking very grim. Every morning, I wake up and think to myself; Am I worth it? The second that thought gets any traction, my head turns into a speeding car - zero to sixty in four seconds. I blogged about my sister. Well, that is ongoing and still I do … Continue reading Every morning I doubt myself
https://open.spotify.com/episode/7yWonScFIZt61MJS0fTA0k?si=L8Pr2ONLQqOOKnsZmZW0ug Dear God, My sisters is suffering and I don't know what to do. I thought becoming a mental health advocate would give me all the answers If I just kept pressing on, but I don't. Being a person to have survived a suicide attempt, creating a blog, a podcast, and being vulnerable about my … Continue reading Dear God, My sister is struggling, she does’t want help, and I don’t have the answers
https://open.spotify.com/show/7csqwIaWTRhTnSwgb1d2Tk?si=U8-IjWy7TEeMstT-MQLEIw Good morning, welcome to developing self; under this umbrella I have my podcast called Develop URself on spotify and apple podcast. My name is Ibra Mpiana and I'm very grateful you are taking the time out of your day to visit this page. A little about myself. I was born in Lusaka, Zambia and … Continue reading Thank you to everyone liking my posts and listening my podcast.
https://open.spotify.com/episode/2zkXtpyz5kSxlMoVrjbBps?si=k0MWQwFjRa-g9eouvjuNxg I am so happy and extremely grateful for all the support my podcast is receiving. I only want to help people develop their way of thinking, and become their best self. Initially my podcast was called developing self just like this blog, but I felt a re branding was necessary. I wanted something a … Continue reading Interview with a youth case manager. Reversing Negative beliefs part 1